ROOTS in Motion
It is a vital practice that connects you with your roots, your rhythm and your creative force.
Introductory Course
Order now and get it for less than half the original price !
Through four videos I will introduce you to the basic principles of Roots in Motion practice, accompanied by movement sequences of 8 to 10 minutes each. In this way you will have a guide for yourself to incorporate these principles into your life and to explore the movements that do you good on a daily basis.
With the purchase of these four videos you will also receive as a bonus a complete 45 minute practice and its playlist on youtube and spotify.
This way you will have everything you need to get your roots in motion !
ONLINE COURSES
Enjoy the benefits of ROOTS in Motion from the comfort of your own space. Thursdays 9 am (Mtl time).
When you register you also get access, for the whole week, to the recording of the class. This way you’re able to practice at your own pace.
COURSES In Montreal
Wednesday 6 pm & Thursday 10:30 am
ROOTS in Motion is joy, community, color, movement and much more…
Benefits
- Freely explore your body’s authentic movements
- Activate your vital energy
- Connect with others in a safe and creative space
- Feel joy, strength and well-being
When dancing we must be aware of many things at the same time such as our body, space, others, rhythm, time, duration and intensity among others. Likewise, to dance we must create a feeling of trust in ourselves and in others, a sense of listening, and we must develop teamwork strategies to achieve a harmonious and fluid collective movement.
CARMEN RUIZ
I am a woman, artist, mother, among other gifts that I wish to continue expanding and sharing to generate well-being.
I was born in Cali, Colombia and immigrated to Montreal in Canada in 2000. For more than 20 years I have been co-creator of interdisciplinary projects such as Gypsy Kumbia Orchestra, Barka, Fait Vivir and El Grito Colombia Montreal, in addition to working actively as a cultural manager and producer.
Throughout my life I have been a facilitator of creative movement workshops for artistic, community and corporate groups. I offer my practice with the deep conviction of its strength and healing power.
Workshops and Special Events for Organizations
Our workshops are tailored to the specific needs of your organization. Whether you are a non-profit organization, a company or a collective, it is best to start with a free, no-obligation consultation to get to know you better.
*** REQUEST A FREE 60 minutes APPOINTMENT ***
The practice of ROOTS IN MOTION enhances teamwork by:
- Creating group cohesion among members
- Valuing the individuals who are part of a group
- Allowing interaction in safe spaces that encourage individual and collective expression
- Generating a space to laugh, dance and create collectively
Testimonials
★★★★★
Abi, Colombia
It awakens emotions: joy, tears, laughter. It leads us to free our body and, with the help of the skirts, we heal and understand our emotions
★★★★★
Marie-Hélène, Canadá
Energy, letting off steam, games, laughter, community, fitness, tradition, sharing, feeling at ease, welcome
★★★★★
Lina, Inglaterra
The class is liberating, energetic and a lot of fun. ¡¡¡¡I love the atmosphere !!!!